Add Some Fruit to Your Morning Oats

Fruit is a great way to add some color and flavor to your morning oats. Fruit is loaded with plenty of vitamins and minerals that are essential for optimal health. It also has plenty of fiber and water that can help you stay fuller for longer. In addition, fruit is a great source of polyphenols — compounds that contribute to the health benefits of fruits and vegetables. These compounds act as antioxidants in the body and can help it fight inflammation. Additionally, studies have shown polyphenols may help reduce your risk of heart disease, type 2 diabetes and an early death. A study with 7,447 participants found that people who ate the most polyphenols had a lower risk of an early death than people who ate the least polyphenols.