Eat From a Smaller Plate and Bowl

Believe it or not, the size of your plate can affect how much you eat. In one study, scientists found that people who ate from large serving bowls ate 56% (142 calories) more food than people who ate from smaller bowls. In an analysis of 72 studies, scientists found that people consistently ate more food when offered larger portions and plates. The simple illusion of eating from a smaller plate could help you feel satisfied with less food.