Believe it or not, the size of your plate can affect how much you eat. In one study, scientists found that people who ate from large serving bowls ate 56% (142 calories) more food than people who ate from smaller bowls. In an analysis of 72 studies, scientists found that people consistently ate more food when offered larger portions and plates. The simple illusion of eating from a smaller plate could help you feel satisfied with less food.
Has Facebook got you fooled? Are you chasing likes for your brand page? Paying for fans? Maybe it’s time to stop. In 2008 I joined Facebook. It was the first social media network I decided to place a stake in as my online social media home. It was fun, frivolous and free. Everyone was discovering the power of multimedia sharing of their life with friends and family. Facebook obsession was apparent and addictive. It was the new digital drug of choice and 6 years later it is the world’s largest social media playground. What made Facebook cool was that you saw “all” your friends updates. It was hard to miss a “what I had for breakfast” share and see the latest drama and joy in a friends life. What you shared appeared.
Exercise is a natural mood booster because it releases endorphins, natural chemicals that make you feel calm and happy. Several studies have demonstrated that exercising regularly can make you feel calmer and happier overall. Whether you go for a run, do calisthenics, do yoga, or lift weights, 30 minutes of physical exercise every day can help you relax. • Exercise may also have a preventive effect. Studies have shown that getting some aerobic exercise before an experience that may be stressful can actually help you keep calm during that experience. • Try exercises such as yoga and tai chi. Their focus on deep breathing, meditation, and gentle physical movement can really help soothe you.